Massage Therapy and Fibromyalgia
Fibromyalgia is one of those rare conditions that can be hard to diagnose but the effects of the condition are all too apparent to those who suffer from it. Fibromyalgia patients are often desperate to find ways to relieve the pain that the condition causes, and often find they are taking a cocktail of medications just to get through each day. Some fibromyalgia sufferers, however, prefer a gentler and more natural approach to pain relief. This is where massage therapy comes into play.
The Research Is In
Research has shown that massage therapy is indeed an effective treatment for fibromyalgia patients. One report showed that two half-hour massage therapy sessions each week resulted in a decrease in pain of nearly 40 percent. In addition, the sessions also had a positive impact on the mood, fatigue, and sleeping problems that are also so common with this particular condition.
Chronic Headaches and Fibromyalgia
Many fibromyalgia sufferers experience frequent headaches. Another way in which massage therapy can help these individuals is by reducing the number of tension headaches they experience. Massaging the muscles in the neck, shoulders, and upper back for thirty minutes twice a week can significantly reduce head pain in fibromyalgia patients. Some studies have indicated that the frequency of fibromyalgia-related tension headaches can actually be cut in half with regular massage therapy sessions.
Best Massage for Fibromyalgia Sufferers
While there are a number of types of massage therapy available, fibromyalgia sufferers tend to benefit best from the form of massage therapy known as Swedish massage. Usually fibromyalgia patients, who may be sensitive to touch, begin with half-hour sessions focusing on the neck, shoulders, and back. They can then work their way up to longer treatments from there as symptoms begin to alleviate. It is always a good idea to ask a massage therapist if he or she is familiar with fibromyalgia and the type of massage that is best suited to alleviate the symptoms of the condition as not all forms of massage are suited to those who live with fibromyalgia pain.