How Massage Therapy Can Reduce Anxiety
Those who suffer from anxiety know just how debilitating this condition can be. Anxiety can freeze you in your tracks, preventing you from performing even the simplest of tasks. What surprises many is that anxiety-related disorders are far from uncommon. While there are a number of medications available to help treat anxiety, some people prefer to try a more natural approach. The good news is that massage therapy is a natural, non-invasive, and effective way to reduce the occurrence of anxiety attacks and alleviate anxiety symptoms.
Promoting Relaxation and Alleviating Anxiety
Various forms of massage therapy have been used to treat different anxiety disorders with good results. For example, studies involving cancer patients have shown that massage was able to reduce the stress, alleviate the pain, and promote the relaxation of the patients involved in the study.
So how does it work? When you suffer from anxiety, you suffer from stress. You carry the symptoms of that anxiety in your neck, shoulders, and back. A massage therapist can target those specific areas, releasing the tension in your body and almost instantly lowering your stress level. When your stress level goes down, so does your heart rate. Your breathing improves as well. All of these counteract the effects of anxiety on your body.
In addition to the direct effects of massage on anxiety, massage therapy also has indirect effects such as increasing a person’s feeling of energy. Reduced cortisol levels in the body decreases the symptoms of stress. In addition, massage therapy can also affect neurotransmitters in the brain that increase dopamine and serotonin levels, thereby reducing anxiety even further. When massage therapy is combined with aromatherapy, the effects of anxiety relief can be even greater.
A Better Alternative
If you have been suffering from chronic anxiety or anxiety attacks, pills are not your only option. You may be able to treat your anxiety naturally with regular massage therapy, giving you the relief you need without the side effects associated with anti-anxiety pills.