Understanding the Different Massage Therapy Techniques
Not all massage sessions are created equal. To get the most from massage therapy, you should be aware of the different massage therapy techniques and what they entail so you can determine which type of massage therapy is best suited for your particular needs. These are some of the more popular forms of massage therapy:
Swedish Massage Therapy
Swedish massage is one of the most popular forms of massage therapy. This type of massage involves long, smooth strokes along with circular movements and the kneading of the top layers of the muscles of the body. This particular type of massage therapy is meant to be both gentle and relaxing. For those who are new to massage therapy, this is a good form of massage to start out with.
Prenatal massage is a wonderful way for expectant mothers to alleviate the aches and pains that may come with pregnancy, decrease the risk of preterm labor and low birth weights, and increase the chance of a faster, easier labor. Numerous studies have been conducted on the benefits of massage therapy during pregnancy, and massage is indeed safe for most expectant moms. In fact, it can be a very useful part of a well-rounded prenatal care program. Of course, it is important to always inform your primary healthcare provider of any plan to enlist the help of any form of complementary care during your pregnancy.
Deep Tissue Massage
While Swedish massage targets the upper layers of the muscles, deep tissue massage targets the deeper muscle layers. Slower strokes are used to help loosen tight muscles and help alleviate repetitive strain or aid in recovery from an injury. It is not uncommon for a deep tissue massage to leave you sore for a day or two after the massage, but your therapist can advise you of steps to take to minimize any soreness.
Experimenting with Different Massage Techniques
There are a number of massage techniques available to choose from. Sometimes you may want to try more than one technique to find the type of massage therapy that best suits your needs. Your registered massage therapist can advise you of the various options available to you.