5 Spices to Boost Your Metabolism
Adding more spices into your diet is a good way to increase your metabolism while adding more flavour to your food without extra calories. There are a wide range of spices that have a metabolism-boosting effect. Below are five of the best spices that can help you burn fat.
Fat burning spice #1 – Chili Pepper
Chili pepper has one of the best metabolism-boosting effects of any spice. A compound in chili pepper called capsaicin is what causes the increase in metabolism, and this compound is the same one that causes the increase in body temperature that you feel after eating a meal seasoned with chili pepper. The increase in metabolism lasts for up to three hours after a meal.
Fat burning spice #2 – Ginger
Ginger is known to be a potent metabolism-boosting spice and it has been shown to can increase metabolism by up to 20 percent or more. It also has dozens of other health benefits including a high level of antioxidants and improved digestion. It also helps the muscle cells utilize oxygen more efficiently, and it helps the body burn more fat and break down food more efficiently during digestion.
Fat burning spice #3 – Cinnamon
Cinnamon is one of the absolute best fat burning spices, and it has the benefit of having one of the highest antioxidant levels of any spice. It stabilizes blood sugar levels substantially and is one of the best spices for people with diabetes. It can also lower cholesterol and triglyceride levels.
Fat burning spice #4 – Turmeric
Turmeric is one of the best spices for overall health and fat metabolism. It helps with digestion and helps to break down fat. It also has a thermogenic (heat increasing) effect on body temperature that is similar to chili pepper. Studies have shown a reduction in fat storage when this spice is consumed.
Fat burning spice #5 – Cumin
Cumin is known for being one of the best spices for digestion. It helps the gall bladder and pancreas with enzyme secretion and with breaking down food into useable nutrients. It is also useful for its detoxifying effect, and it helps keep blood sugar levels stable.