Why Lifestyle Activity is So Important
As you go about your fitness program plan, one thing that you must make sure you are not overlooking is the importance of lifestyle activity.
Far too many people completely overlook this factor and it can really influence their success. If you think that exercise has to come from within the confines of a gym, you are mistaken. In fact, often, lifestyle activity can move you along closer to your health and weight loss goals than any gym workout.
Let’s look at what you need to know.
Decreased Risk of Heart Disease
First, one thing that you must keep in mind is that prolonged periods of sitting is one of the worst things that you can be doing for your heart health. It’s been well documented that those with desk jobs who hardly get up to move at all during the day are at an increased risk of heart disease, heart attacks, and strokes.
If on the other hand, you are getting up and moving around throughout the day, this is going to help to lower these risks and also boost blood circulation while keeping your heart strong and healthy.
You’ll also find that this can help fight fatigue as well, so that’s another benefit to know and remember.
Improved Daily Calorie Burn
Second, lifestyle activity will boost your daily calorie burn as well. Don’t discount how much energy all those day-to-day activities add up to. You can often burn more just getting up and being active on a daily basis than you do in the gym.
This in return then helps you maintain your body weight that much better.
Increased Functional Strength
Finally, the last benefit to know is that lifestyle activity will also help to boost your functional strength level. Since you’ll be doing normal everyday activities, this will help to strengthen all the muscles involved in executing those.
This in turn makes you more capable of keeping up with the active lifestyle you want to lead, making it a positive cycle.
So get up and move more. Don’t focus as hard on doing as many gym workouts as you can but rather, think of being more active in general for great health results.