What to Know About Deep Tissue Massage
One particular form of massage that some people consider as they want to take their massage to the next level is a deep tissue massage.
While this variety of massage does offer some great benefits, it’s also important that you realize a few key facts about it prior to having a session.
Let’s take a closer look at what you need to know.
Who Should Have It?
First, in terms of who should consider having deep tissue massage, it’ll be best suited towards those who are dealing with chronic conditions or those who are impacted by tight muscle cells on a very deep level.
Deep tissue massage is going to work beyond the surface level, targeting such areas as stiff necks, a tight lower back, as well as those who are experiencing pain in and around the shoulder girdle.
These areas are most often harder to reach and treat with a regular massage, so you need the more intense nature of deep tissue massage.
How Does It Work?
So how does this form of massage work? The massage is going to work by physically breaking down adhesions that may be present due to injury or a strike to a region, which can then be causing the pain and even inflammation.
Often the individual will also be experiencing a limited range of motion due to this tightness as well, so a deep tissue massage can help to relieve that also.
To help best prepare for your deep tissue massage, there are a few things that you should be doing. First, make sure that you don’t eat a large meal beforehand as you don’t want food digesting as you are having the massage.
In addition to that, make sure that you are arriving slightly early so that you aren’t rushed or stressed.
Excess stress will only interfere with the process, so you must minimize it.
So there you have the key facts to know about deep tissue massage. Keep these in mind and you make a wise choice if it’s right for you.