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The Best Sources of Omega Fats in Your Diet

The Best Sources of Omega Fats in Your Diet
27 Oct 14

The Best Sources of Omega Fats in Your Diet


If there’s one nutrient that you absolutely must get into your diet but sadly, the nutrient that so many people fall short in, it’s omega fats. Omega fats are critical for good health because they will help to combat depression, lower your risk of heart disease, diabetes, and cancer, while also encouraging better insulin sensitivity and a leaner body composition.

Sadly, most people are not getting enough.

Let’s go over some of the best sources of omega fats in your diet so that you know where to turn to boost your intake upwards.

Flaxseeds

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The very first excellent source of omega fats in your diet is flaxseeds. High in fibre along with protein, this is a very well-balanced food and can be added to your morning bowl of oatmeal or else incorporated into any baking recipes you happen to be preparing.

Walnuts

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Next, don’t overlook walnuts. Many people are fast to go with almonds as their ‘nut of choice’, but walnuts can be equally as healthy – if not more so.

They are a perfect addition to a number of dishes be it a salad, baked dish, or a snack mix.

Salmon

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To get some protein in and help boost your omega fat intake, consider salmon. Salmon is a perfect source of omega fatty acids and you should be aiming to eat this at least twice a week for optimal results.

Salmon is higher in calories compared to white fish due to the added dietary fat, so just be sure that this calorie content is accounted for in your day.

Mackerel

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Finally, don’t overlook mackerel. Rich in omega fats and protein as well, this one goes hand in hand with salmon. If you aren’t a fan of salmon, it’s a great alternative.

So there you have the top food choices containing omega fats to consider adding to your daily diet. Are you missing out on any of these?


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