Great Grains for Your Diet
On any diet plan, it is important that you are consuming complex carbohydrates at some point in your day because these are going to supply you with the energy you need to complete intense physical activity. If you choose to only consume fibre and fruits, don’t be surprised if you sputter out halfway through your workout session.
That said, not all grains are created equally, so it’s important to know which ones will serve you best. Let’s go over the top grains that you should include in your diet protocol.
Barley is a fantastic choice as a grain because it is so high in fibre. This grain is great for lowering cholesterol levels and boosting heart health. Almost everyone can benefit from opting for barley more often.
Next, consider quinoa. Quinoa is a complete source of protein, which most grains are not. This means that it will go a long way to help out with tissue repair and rebuilding, which in turn will help to ensure that you recover from your workouts quickly.
Brown rice should also not be overlooked. This grain is fast and easy to prepare and is highly versatile, making it a perfect grain choice for those on the go. Cooked brown rice can also be stored for several days in the refrigerator.
Finally, don’t forget about oats. Oatmeal is a great way to start your day and as long as you purchase the unsweetened varieties, it is very healthy as well.
Oats are also good for use in baking recipes to replace some of the flour. This will boost your fibre intake and add more nutrition to whatever dish it is that you’re preparing.
So don’t avoid grains – choose wisely and they can definitely be a part of your overall diet plan.