Massage Therapy and Stress Reduction
If you are someone who is leading a very busy life, there is a good chance that ongoing stress might be a big part of the picture for you.
As such, it is critical that you take steps to control that stress level because if you don’t, your health will be in jeopardy. Fortunately, massage therapy can be a terrific way to ease stress and get you feeling better again.
Massage therapy will help put you in a deeper state of relaxation and make sure that the muscles are recovering from any physical activity you do.
Let’s look at some of the big benefits this will bring.
Advanced Exercise Performance
First, as you experience lower levels of stress on a daily basis, you will be rewarded with a higher level of exercise performance. You will feel more capable of taking on higher intensity exercise because your immune system will be strong and your recovery optimal.
Decreased Risk of Disease
Next, lower stress levels will also be correlated with a lower risk of a wide variety of diseases such as a reduced risk of heart disease, diabetes, stroke, and even depression.
Stress is a big deal that underlies many health issues, so it is definitely not one to take lightly.
Improved Body Composition
Finally, you may also realize an improvement in your body composition if you manage your stress well. This means you will release less cortisol into the body, which has the tendency to encourage stomach fat accumulation.
You will also be at a lower risk of breaking down lean muscle mass, which also encourages fat gain over time.
So as you can see, using massage therapy for its stress reduction benefits is a very wise move. If you aren’t receiving regular massages, now is the time to start.