Three Great Reasons to Strength Train
As you get going with your workout protocol, one thing that you must make sure you are including is strength training exercise. Strength training workouts are going to be the absolute best way to completely reshape your body, building more lean muscle mass, and increasing your performance in any other physical activities you choose to take on.
Some people are still jumping onto the cardio bandwagon, however, which is a big mistake. Let’s go over three reasons why you should consider strength training:
Enhanced Metabolic Rate
The very first reason to start up with strength training is because this is the form of exercise that is going to best boost your metabolic rate. With a good strength training workout, you can burn calories faster for up to 48 hours after the workout is over, going a long way towards helping you torch fat quickly.
Improved Functional Strength
In addition to that, strength training is also going to be the best form of exercise to do if you want to improve your functional strength. With strength training, you’ll easily execute all the other daily activities you want to do because your body is now stronger and more capable.
In addition to that, it’ll also boost bone strength, which is imperative to good health.
Finally, strength training is also going to help make the workouts you do that much more interesting. You’ll constantly be adding new exercises, changing the protocol around, and so on – all of which will keep you coming back for more.
So there you have the three big reasons why strength training is a must. If you aren’t doing this form of exercise yet, now is the time to start.