The Best Moves for a Firmer Lower Body
If you want to get a lower body that is able to get you through whatever activities you choose to pursue in your active lifestyle, you need to design a properly set up workout program. Not all lower body exercises are created equally, but if you get the right mix in place, you will definitely see the results that you are looking for.
Let’s look at the best moves that you should use for a firmer, more attractive lower body.
The first exercise to get into place is the full squat. Go as low down to the ground as possible with this one because it’s that extra little bit at the end that will really call the glutes into play, giving you the firm backside you want.
Don’t lean forward while doing this exercise either or you’ll take the tension off the lower body and put yourself at risk for back pain. [How to Squat]
Next, make sure that you are doing lunges as well. Lunges are going to work the glutes, hamstrings, and quads, while also working the core muscles as they contract to keep you balanced.
Whether you want to do walking lunges, stationary lunges, or reverse lunges – there are plenty of choices here. [How to do a Lunge]
Single Leg Deadlifts
Finally, last but not least, consider single leg deadlifts. These are going to hit the hamstrings very well and help to strengthen the lower back very well.
Furthermore, because your abs will have to contract to keep you balanced, you’ll get even greater total body strengthening benefits. [How to do a Single Leg Deadlift]
So there you have the best moves for a lower body to perform regularly. If you have not started doing these yet, add them in so you can see exceptional results in the future.