4 Terrific Vegetarian-Friendly Protein Sources
If you are a vegetarian, one thing that you must pay close attention to as you design your diet is the amount of protein you are consuming. It is common for many vegetarians to fall short in their protein intake if they are not attentive to their diet. If you aren’t getting enough protein, you could be setting yourself up for the loss of lean muscle mass – which is clearly not what you want!
There are plenty of foods that can provide you with the protein that you need. Here are some good protein sources that you can include as part of your diet protocol:
Beans are a fantastic source of protein and will also provide a good serving of complex carbohydrates and soluble fibre as well. Serve them up hot or cold – with so many different varieties out there, there are plenty of options to choose from.
Nut butter is also a good protein source – try cashew or almond for a change from peanut butter. Spread over your whole wheat bread in the morning or over a banana or apple, or on a whole grain wrap with the fruit rolled in. Not only does it provide healthy fat, but the serving of protein that you need as well.
Quinoa is one grain that you’ll definitely want to consider adding to your diet more often. It’s a complete source of protein, making it unlike any other grain out there. It is versatile as well. Try it in a soup, casserole, or just as a side-dish. There are even cookbooks devoted solely to quinoa!
Another option to consider as part of a vegetarian diet is chickpeas. Rich in fibre, high in protein, and a good source of complex carbohydrate, you can’t go wrong with these. Keep a couple of cans in your pantry for those days you are running short of time…or ideas.
They are delicious drained and chilled and with a bit of low-fat dressing drizzled over top.
So if you find that your energy is lagging, or you feel that there is something ‘missing’ in your diet, keep track of your proteins for a few days. You may be missing a key serving or two of this vital ingredient.