Three Outdoor Cardio Workouts to Try
As you go about your workout protocol, one thing to consider is some of the great outdoor cardio workouts that you can do. Getting outside into the fresh air will make for an invigorating workout that you are sure to enjoy. It’s also a great way to challenge your muscles more through cross training with the new activity.
Let’s have a quick look at three great outdoor cardio workouts to consider using.
First, if you need to get away from the fast-paced life of the city, consider going on a long hike just outside of the city at any trails you have nearby. Hiking is a great workout as you’ll be testing your lower body strength as you go up whatever hills you encounter.
Next, another great workout to consider getting into place is rollerblading. Rollerblading is a fantastic way to help challenge your quads, hamstrings and glutes, and will also burn as many calories as running would.
Rollerblading is also a perfect exercise for those with back pain as it’s a non-impact form of exercise.
Finally, don’t overlook the benefits that team sports have to offer. Joining a recreational soccer or baseball league is a great way to get outside and make your workouts social and more enjoyable.
Plus, you’ll build extra hand-eye coordination skills doing team sports as well.
So there you have three great cardio workouts to try out. If you’re bored with cardio equipment, give any one of these a try instead.