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What to Know Before You Start Running

What to Know Before You Start Running
24 Mar 14

What to Know Before You Start Running


If you’ve decided that you want to start making an effort to run and commit to including this in your week as part of your workout plan, there are a few things to know before you get started.

Preparing yourself to run is vital to success as this will ensure that you are going to get started pain-free and with the best experience possible.

Let’s look at a few quick tips to know and remember.

Get Proper Footwear

First and foremost, it’s vital that you are getting proper footwear to use on your runs. Don’t use the old pair of running shoes you’ve had for as long as you can remember. Keep in mind that running shoes do wear out and if you want to stay pain-free, you need to have the proper level of cushioning your body is going to require.

A good pair of running shoes is easily the most vital investment that you could make.

Start With a Walk-Run

Next, always consider starting with a walk-run. Walk for a certain period of time and then add some running intervals into the mix. This is a great way to ease into it and train your body to handle the running stress load.

Over time, you can then increase the total duration you’re running for while decreasing the walking intervals until you are running the entire time.

Cross-Train

Moving along, don’t forget to cross train. Cross training is going to be essential to help prevent muscular strength imbalances and for making sure that you avoid overuse injuries.

Add some resistance training into the mix or some other form of cardio training.


If you keep these points in mind, you should be able to get started with your running program and fall in love with this sport, continuing it for years to come.


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