Combat Hunger with These Powerful Strategies
Are you looking to combat hunger pangs? If you are on a fat loss diet, hunger pangs are the one thing that could test your resolve and quickly send you off the program, forgoing the results you set out to achieve.
Most people can diet fine as long as they are not hungry, but hunger signals a very basic need that is hard to ignore.
Let’s look at some quick tips to help you control your hunger so it doesn’t get the best of you.
Drink Hot Fluids
The first simple technique to control your hunger is to make sure that you are drinking enough fluids throughout the day to stay hydrated and for optimal appetite control. Serve some hot fluids in that mix.
Hot liquids tend to fill up the stomach the best and help ensure that hunger isn’t going to get the best of you. They also take a while to sip on.
Hot tea, hot black coffee, or broth based soup all work great. Try a new herbal or flavoured tea that you haven’t had before.
Eat More Fat
Next, plan to start adding a bit more fat to your daily diet, while cutting back on carbohydrates. Lower carb, higher fat diets tend to keep you feeling more satisfied for a longer period of time, so this definitely a route to go.
If you eat 5-10 grams of fat per meal, you will notice a big improvement in your level of satiety.
Load Up On Fibre
Finally, be sure that you load up on fibre as well. Dietary fibre will help to slow down the speed of digestion of a meal, allowing it to sit in your stomach longer and keep you feeling optimally satisfied.
Try these hunger-busting strategies to keep you on the path to your overall health and fitness goal.