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Four Tips to Help You Stick with Your Workout

Four Tips to Help You Stick with Your Workout
27 Jan 14

Four Tips to Help You Stick with Your Workout


Are you struggling to find the motivation to work out? If so, you aren’t alone! Many people experience issues with motivation from time to time but fortunately with the right game plan in place, this obstacle can be quickly and easily overcome. Let’s go over four top motivational boosters that you can call on so that the next time you aren’t quite feeling up to doing a workout, you can ‘stay the course’ and achieve the results you are after.

Set Daily Goals

First, make sure that you are setting some daily goals with your workout sessions. If you just have that one long-term goal in place, don’t be surprised if you start to feel discouraged. It can be hard to stay motivated when the light at the end of the tunnel seems to be in the far distance. Instead, set one goal that you want to achieve with each workout you do and you will give that workout a purpose.

Find a Role Model

Having a role model is also great for motivational purposes. This can be someone you know in real life or just someone that you look up to and admire their character. A good role model can definitely help you push yourself that much harder as you go about your workout routine.

Get a Workout Buddy

Moving along, also be sure that you look at getting a workout buddy. Having a friend join you for your workouts is a fast and easy way to make them more enjoyable and to get the social support you need to stick with it. Check to see if your local gym has a ‘buddy’ system.

Be Sure You Have Sufficient Variety

Finally, don’t let yourself fall into the trap of doing the same workout over and over again. Mix it up and you will not only see better results, you will sharpen your motivation. The more variety you can get in, the better! So keep these quick tips in mind and you will increase the likelihood of staying with your workout sessions over the long haul.


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