Simple Breathing Exercises for Relaxation
There are times, whether it is during the busy holiday season or just with the everyday stresses of life that changing your breathing is an effective means of creating a calming balance. By following these simple breathing steps, you will immediately feel a sense of well being and relaxation.
This is one of the more efficient breathing methods to alleviate stress and anxiety. Either sit or lie in a peaceful position while placing your hand on your abdomen. Take a deep breath through your nose while filling your stomach and chest with air. Pause for a few moments, and then slowly exhale through your mouth. The purpose of this exercise is to fill your lungs with fresh, incoming oxygen while releasing carbon dioxide. This exercise can slow the heartbeat while lowering blood pressure. Do this several times.
Stand up straight and let out a deep, long sigh. Breathe in naturally then repeat this procedure. This relaxation exercise is helpful when your body is not getting enough oxygen during the day, which can create fatigue. The purpose of this exercise is to slow your exhalation.
This is an exercise where you alternate breathing in and out of your nose and mouth. Do each of these steps five times:
Stand or sit in a comfortable position and slowly breathe in through your nose, then slowly breathe out through your nose. The next step is to slowly breathe in through your nose and out of your mouth. The last step is to slowly breathe in through your mouth while exhaling out of your mouth. This is a slow and deliberate exercise which encourages you to focus your breathing.
The benefits of breathing exercises not only encourage relaxation, but also can improve sleep, concentration and provide clearer thinking. The results are immediate and allow one to respond more effectively to stress while providing more energy.