Maintaining Your Energy Without Help
Are you addicted to energy drinks or coffee? Do you believe you just can’t make it through the day without a couple of cups of coffee or an energy drink or two? You don’t have to pump yourself full of caffeine or spend ‘an arm and a leg’ to stay alert during the day. There are plenty of safe, cheap, and easy ways to keep your energy levels up.
Instead of sipping on coffee all day or downing energy drinks, consider switching out your coffee mug for a bottle of water. Drinking water is known to help combat fatigue. Why? Feeling tired is often one of the first signs of dehydration. By staying on top of hydration, you can help avoid fatigue. Keep a bottle of water with you at all times. Water can also help you to feel full, which can help to prevent unnecessary snacking throughout the work day.
If you need to put something in your mouth with flavor throughout the work or school day, why not look for a healthy and energy boosting snack? Skip the sugary products and look for a snack that is high in fiber, carbs and protein for an added boost of energy throughout the day. Another option is green tea. A cup of green tea can help to boost your metabolism, which can prevent that sluggish feeling that causes you to reach for an energy drink.
Here’s another reason to exercise: exercise can help to fight fatigue and leave you feeling energized throughout the day. Cardiovascular exercise, as well as stretching exercises, can help to get your blood pumping, your muscles loose and your body feeling more alert. Research shows that individuals who participate in regular exercise are able to naturally boost their energy levels by up to 20 percent. To make your exercise session even more worthwhile, exercise outside. Natural light can help to heighten your state of alertness.