Coping With Work Stress
Does work stress you out? Does even the thought of rolling out of bed in the morning to go to work make you cringe? Work can be stressful. Work can be one of the most stressful aspects of your life. In fact, nearly one fourth of all individuals indicate that work is the primary cause of the stress in their lives. Job stress can cause even more stress in your life especially when you are unable to leave work at work and find yourself constantly stressing about work at home. The good news is that having a stressful job does not have to mean a stressful life. There are plenty of ways to cope with the stresses of work.
- Keep track of what stresses you at work.
Think about the situations, events and individuals that cause you to experience stress. You should also take note of how you handle the things and people that cause you to experience stress. Identifying the causes of stress can help you better cope with stress.
- Identify and avoid stressors.
Use your problem solving skills to think about how these stressors can be avoided or resolved. Identifying the problem, coming up with a solution and implementing a solution can make a much more enjoyable place.
- Leave work at work.
When the day is over, go home and forget about work. Focus on your home life and the things that make you happy, not what is going on in your office.
- Learn how to manage your time.
If you are constantly stressing about not having enough time at work, create a schedule and stick to it. Time management can help to reduce stress.
- Ask for the opinions of others.
If you are having a hard time adjusting to different changes at work or a new job, ask trusted co-workers how they handle the job.
- Take a break.
When work gets difficult or stressful, get up and walk around. A little fresh air may do you some good.
- Have an outlet.
Pick up a hobby that is enjoyable and will allow you to forget about work.