Snooze so You don’t Lose
Are you missing out on a good night’s sleep? You may be missing out on a whole lot more than just feeling refreshed in the morning. Sleep has many benefits to your health. Getting some shut-eye can do wonders for your overall physical and mental wellbeing.
Sleep can help reduce your risk of developing certain diseases.
When you get a good night’s rest, your melatonin and cortisol levels stay within a healthy range. When these hormones are out of check, you may be at an increased risk for cancer. A lack of sleep can also put you at risk for common illnesses like the flu and cold. Plenty of rest can help boost your immune system.
Getting a full night’s sleep can help boost the function of your brain.
Many research studies indicate that individuals who get a full night’s sleep are more likely to do better in cognitive testing – including memory, creativity and problem-solving skills. A full sleep cycle can help to boost these functions of your brain.
Sleep can help you maintain your figure.
Adequate amounts of sleep can help to prevent weight gain and maintain your current weight. This is because appetite-regulating hormones tend to increase with a lack of sleep. As a result, the less sleep you get the more likely you are to snack and munch on unhealthy foods.
To reap the benefits of a good night’s sleep, try to devote seven to eight hours each night to sleep. This may mean skipping out on your favorite late night television show or passing on that last caffeinated beverage of the day. However, the benefits are endless.